Carl Rogers
Carl Rogers
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
What is psychotherapy?
Psychotherapy is the science and art of using the healing power of relationships that are grounded in safety and trust. More than that, it is a tool for transformative change, and a place to come to terms with how our experiences and stories have shaped us into who we are, and how we live and love.
From our very first days, life shapes us into who we are, and we in turn shape our lives. Ironically, this happens before we are even aware of it happening. Psychotherapy is a chance to feel, language and honour all that has shaped us, no matter how deep or mysterious it is. The motivation for change might be prompted by a loss, a crisis or a need to fix specific problems, yet it can often end up with stepping into a deeper, more connected sense of self, responsibility, love and freedom.
What is psychotherapy?
Psychotherapy is the science and art of using the healing power of relationships that are grounded in safety and trust. More than that, it is a tool for transformative change, and a place to come to terms with how our experiences and stories have shaped us into who we are, and how we live and love.
From our very first days, life shapes us into who we are, and we in turn shape our lives. Ironically, this happens before we are even aware of it happening. Psychotherapy is a chance to feel, language and honour all that has shaped us, no matter how deep or mysterious it is. The motivation for change might be prompted by a loss, a crisis or a need to fix specific problems, yet it can often end up with stepping into a deeper, more connected sense of self, responsibility, love and freedom.
What therapy can help with...
We are living through an era of unprecedented turmoil, fragmentation and change. Yet despite how separated or damaged we may feel, we have evolved to heal in relationship. Whether you’re finding life hopeless and meaningless, or just feeling stuck on something, I tailor therapy to meet you where you’re at, helping you find a clearer, more alive and connected sense of self.
- Anxiety, depression and emotional disturbance
- Low self-esteem and self-worth
- Repetitive or negative thought patterns
- Grief and loss
- Attachment insecurity
- Trauma and PTSD
- Relationship difficulties
- Family dynamics and intergenerational issues
- Work and life transitions
- Substance use
- Domestic Violence (DV)
- Psychedelic integration and post-journey support
- Attention Deficiency (ADHD, AUDHD, etc)
- Polyamory and non-monogamous relationships
- Cults and High-Control Groups
What is psychotherapy?
As a relationship uniquely grounded in safety and trust, psychotherapy is a place to deal with chaos and the overwhelming. It is a tool for transformative change, and a place to come to terms with how our experiences and stories have shaped us into who we are, and how we live and love.
What therapy can help with...
We are living through an era of unprecedented turmoil, fragmentation and change. Yet despite how separated or damaged we may each feel, we have evolved to heal in relationship. Whether you’re finding life hopeless and meaningless, or just feeling stuck on something, I tailor therapy to meet you where you’re at, helping you find a clearer, more alive and connected sense of self.
- Anxiety, depression and emotional disturbance
- Low self-esteem and self-worth
- Repetitive or negative thought patterns
- Grief and loss
- Attachment insecurity
- Trauma and PTSD
- Relationship difficulties
- Family dynamics and intergenerational issues
- Work and life transitions
- Substance use
- Domestic Violence (DV)
- Psychedelic integration and post-journey support
- Attention Deficiency (ADHD, AUDHD, etc)
- Polyamory and non-monogamous relationships
- Cults and High-Control Groups
one
step
after
another
For those feeling ready to enquire more or book in, the next step involves a free 15 minute phone consult where you can ask any questions that you might have.
In our first session together we will explore what’s bringing you to therapy, and whether this therapeutic relationship is the right fit for you.
You don’t have to have it all figured out, in fact, therapy is all about showing up how you are, as you are, and taking it from there.
For those feeling ready to enquire more or book in, the next step involves a free 15 minute phone consult where you can ask any questions that you might have.
In our first session together we will explore what’s bringing you to therapy, and whether this therapeutic relationship is the right fit for you.
You don’t have to have it all figured out, in fact, therapy is all about showing up how you are, as you are, and taking it from there.
one step
after another
one
step
after
another
For those feeling ready to enquire more or book in, the next step involves a free 15 minute phone consult where you can ask any questions that you might have.
In our first session together we will explore what’s bringing you to therapy, and whether this therapeutic relationship is the right fit for you.
You don’t have to have it all figured out, in fact, therapy is all about showing up how you are, as you are, and taking it from there.